Ray Hardy v500m/2:00r...8 row
4,000
Meters
17:50.3
Time
2:13.7
Pace
237
Calories
125
Heart Rate
| Rest Distance | 2,476 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,476 |
| Overall Time | 33:50.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 117 |
December 10, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.3 | 4,000 | 2:13.7 | 146 | 797 | 23 | 125 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 25 | 112 | |
| r: 2:00 | 293 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 23 | 119 | |
| r: 2:00 | 311 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 23 | 120 | |
| r: 2:00 | 308 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 22 | 126 | |
| r: 2:00 | 298 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 23 | 129 | |
| r: 2:00 | 310 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 24 | 131 | |
| r: 2:00 | 305 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 25 | 136 | |
| r: 2:00 | 296 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 24 | 132 | |
| r: 2:00 | 355 | ||||||
| r2,476 |
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Workout Graph
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