Ray Hardy v500m/2:00r...8 row
4,000
Meters
17:27.9
Time
2:10.9
Pace
240
Calories
132
Heart Rate
| Rest Distance | 2,614 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 33:27.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 119 |
December 14, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.9 | 4,000 | 2:10.9 | 156 | 824 | 24 | 132 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 24 | 119 | |
| r: 2:00 | 324 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 24 | 127 | |
| r: 2:00 | 328 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 25 | 129 | |
| r: 2:00 | 321 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 25 | 133 | |
| r: 2:00 | 338 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 25 | 136 | |
| r: 2:00 | 328 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 25 | 135 | |
| r: 2:00 | 305 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 25 | 138 | |
| r: 2:00 | 314 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 25 | 142 | |
| r: 2:00 | 356 | ||||||
| r2,614 |
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Workout Graph
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