Ray Hardy v500m/2:00r...8 row
4,000
Meters
17:58.7
Time
2:14.8
Pace
232
Calories
| Rest Distance | 2,273 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,273 |
| Overall Time | 33:58.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 116 |
January 02, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.7 | 4,000 | 2:14.8 | 143 | 791 | 24 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 307 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | |
| r: 2:00 | 261 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 300 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | |
| r: 2:00 | 273 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | |
| r: 2:00 | 285 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 | |
| r: 2:00 | 281 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 272 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | |
| r: 2:00 | 294 | |||||
| r2,273 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.