Ray Hardy v500m/2:00r...8 row
4,000
Meters
17:47.0
Time
2:13.3
Pace
233
Calories
| Rest Distance | 2,326 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,326 |
| Overall Time | 33:47.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 118 |
January 05, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.0 | 4,000 | 2:13.3 | 148 | 807 | 25 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | |
| r: 2:00 | 301 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 290 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 25 | |
| r: 2:00 | 289 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 25 | |
| r: 2:00 | 285 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 26 | |
| r: 2:00 | 290 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 | |
| r: 2:00 | 277 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 25 | |
| r: 2:00 | 281 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 27 | |
| r: 2:00 | 313 | |||||
| r2,326 |
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Workout Graph
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