Ray Hardy v500m/2:00r...8 row
4,000
Meters
17:52.2
Time
2:14.0
Pace
233
Calories
| Rest Distance | 2,406 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,406 |
| Overall Time | 33:52.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 116 |
January 07, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.2 | 4,000 | 2:14.0 | 145 | 800 | 25 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 26 | |
| r: 2:00 | 309 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 26 | |
| r: 2:00 | 307 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 26 | |
| r: 2:00 | 294 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 25 | |
| r: 2:00 | 292 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 26 | |
| r: 2:00 | 286 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 26 | |
| r: 2:00 | 296 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 26 | |
| r: 2:00 | 297 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 26 | |
| r: 2:00 | 325 | |||||
| r2,406 |
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Workout Graph
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