Ray Hardy 30:28 row
6,056
Meters
30:28.6
Time
2:30.9
Pace
339
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 118 |
January 19, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.6 | 6,056 | 2:30.9 | 102 | 667 | 339 | 21 | 116 |
| 5:00.0 | 824 | 3:02.0 | 58 | 528 | 44 | 22 | 102 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 22 | 109 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 22 | 112 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 22 | 122 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 22 | 126 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 22 | 122 |
| 30:28.6 | 89 | 2:40.6 | 84 | 629 | 5 | 17 | 119 |
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Workout Graph
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