Ray Hardy v500m/2:00r...8 row
4,000
Meters
17:26.3
Time
2:10.7
Pace
241
Calories
128
Heart Rate
| Rest Distance | 2,425 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,425 |
| Overall Time | 33:26.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 119 |
January 26, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.3 | 4,000 | 2:10.7 | 156 | 838 | 25 | 128 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 28 | 112 | |
| r: 2:00 | 290 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | 122 | |
| r: 2:00 | 295 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 25 | 121 | |
| r: 2:00 | 282 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 26 | 130 | |
| r: 2:00 | 320 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | 133 | |
| r: 2:00 | 300 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | 133 | |
| r: 2:00 | 296 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 25 | 135 | |
| r: 2:00 | 296 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | 138 | |
| r: 2:00 | 346 | ||||||
| r2,425 |
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Workout Graph
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