Ray Hardy v500m/2:00r...8 row
4,000
Meters
17:47.3
Time
2:13.4
Pace
238
Calories
131
Heart Rate
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 33:47.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 118 |
February 04, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.3 | 4,000 | 2:13.4 | 147 | 807 | 26 | 131 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 29 | 121 | |
| r: 2:00 | 277 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 27 | 127 | |
| r: 2:00 | 293 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 26 | 125 | |
| r: 2:00 | 246 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 26 | 129 | |
| r: 2:00 | 294 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 25 | 136 | |
| r: 2:00 | 250 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 25 | 135 | |
| r: 2:00 | 273 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 25 | 135 | |
| r: 2:00 | 270 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 26 | 142 | |
| r: 2:00 | 327 | ||||||
| r2,230 |
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Workout Graph
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