Ray Hardy 30:09 row
6,147
Meters
30:09.9
Time
2:27.2
Pace
343
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 117 |
February 15, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.9 | 6,147 | 2:27.2 | 110 | 677 | 343 | 21 | 114 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 | 104 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 21 | 111 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 | 113 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 21 | 120 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 21 | 114 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 22 | 122 |
| 30:09.9 | 29 | 2:50.6 | 70 | 542 | 1 | 12 | 120 |
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Workout Graph
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