Ray Hardy v500m/2:00r...8 row
4,000
Meters
17:34.1
Time
2:11.7
Pace
240
Calories
127
Heart Rate
| Rest Distance | 2,559 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 33:34.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 118 |
February 22, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.1 | 4,000 | 2:11.7 | 153 | 826 | 24 | 127 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 26 | 115 | |
| r: 2:00 | 311 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | 120 | |
| r: 2:00 | 314 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | 122 | |
| r: 2:00 | 309 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 24 | 129 | |
| r: 2:00 | 334 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 24 | 131 | |
| r: 2:00 | 309 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | 131 | |
| r: 2:00 | 312 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | 136 | |
| r: 2:00 | 326 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 | 134 | |
| r: 2:00 | 344 | ||||||
| r2,559 |
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Workout Graph
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