Ray Hardy 7:05 row
1,354
Meters
7:05.9
Time
2:37.2
Pace
71
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 110 |
March 18, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:05.9 | 1,354 | 2:37.2 | 90 | 609 | 71 | 22 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 23 |
| 7:05.9 | 417 | 2:30.9 | 102 | 650 | 22 | 21 |
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