Ray Hardy 4x500m/1:00r row
2,000
Meters
9:20.5
Time
2:20.1
Pace
113
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,319 |
| Overall Time | 13:20.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 99 |
March 23, 2026 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.5 | 2,000 | 2:20.1 | 127 | 737 | 25 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 27 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 25 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 25 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 25 | |
| r319 |
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Workout Graph
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