Ray Hardy v2000m/3:00r...4 row
5,000
Meters
23:32.9
Time
2:21.2
Pace
287
Calories
118
Heart Rate
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,709 |
| Overall Time | 35:32.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 115 |
October 04, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.9 | 5,000 | 2:21.2 | 124 | 731 | 21 | 118 | |
| 9:22.9 | 2,000 | 2:20.7 | 126 | 735 | 22 | 115 | |
| r: 3:00 | 443 | ||||||
| 7:06.3 | 1,500 | 2:22.1 | 122 | 726 | 21 | 119 | |
| r: 3:00 | 393 | ||||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 721 | 22 | 116 | |
| r: 3:00 | 408 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 23 | 123 | |
| r: 3:00 | 465 | ||||||
| r1,709 |
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Workout Graph
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