Ray Hardy 20:00 row
3,889m
Meters
20:00.0
Time
2:34.2
Pace
207
Calories
100
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 119 |
October 11, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,889m | 2:34.2 | 95 | 628 | 20 | 100 |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 21 | 92 |
| 8:00.0 | 785m | 2:32.8 | 98 | 637 | 21 | 101 |
| 12:00.0 | 780m | 2:33.8 | 96 | 630 | 21 | 104 |
| 16:00.0 | 774m | 2:35.0 | 94 | 623 | 20 | 99 |
| 20:00.0 | 778m | 2:34.2 | 95 | 628 | 21 | 104 |
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