Ray Hardy 20:00 row
4,014m
Meters
20:00.0
Time
2:29.4
Pace
217
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 116 |
October 12, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,014m | 2:29.4 | 105 | 660 | 22 | 105 |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 21 | 102 |
| 8:00.0 | 808m | 2:28.5 | 107 | 667 | 22 | 103 |
| 12:00.0 | 797m | 2:30.5 | 103 | 652 | 22 | 101 |
| 16:00.0 | 813m | 2:27.6 | 109 | 674 | 23 | 110 |
| 20:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | 113 |
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