Ray Hardy 20:00 row
4,024m
Meters
20:00.0
Time
2:29.1
Pace
219
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 118 |
October 19, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,024m | 2:29.1 | 106 | 663 | 22 | 105 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 22 | 97 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 22 | 104 |
| 12:00.0 | 802m | 2:29.6 | 104 | 659 | 22 | 107 |
| 16:00.0 | 808m | 2:28.5 | 107 | 667 | 22 | 108 |
| 20:00.0 | 807m | 2:28.6 | 106 | 666 | 22 | 111 |
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Workout Graph
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