Ray Hardy 20:05 row
4,184m
Meters
20:05.4
Time
2:24.0
Pace
233
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 116 |
October 24, 2022 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,184m | 2:24.0 | 117 | 702 | 23 | 129 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 117 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 125 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 127 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 141 |
| 20:05.4 | 15m | 3:00.0 | 60 | 506 | 0 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.