Ray Hardy 20:00 row
4,207m
Meters
20:00.0
Time
2:22.6
Pace
235
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 117 |
October 26, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,207m | 2:22.6 | 121 | 715 | 22 | 110 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 22 | 93 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 22 | 103 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 22 | 109 |
| 16:00.0 | 834m | 2:23.8 | 117 | 704 | 23 | 120 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | 126 |
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Workout Graph
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