Ray Hardy 20:00 row
3,824m
Meters
20:00.0
Time
2:36.9
Pace
209
Calories
101
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 116 |
October 30, 2022 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,824m | 2:36.9 | 91 | 611 | 19 | 101 |
| 4:00.0 | 556m | 3:35.8 | 35 | 419 | 14 | 63 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | 108 |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 21 | 110 |
| 16:00.0 | 808m | 2:28.5 | 107 | 667 | 21 | 107 |
| 20:00.0 | 823m | 2:25.8 | 113 | 688 | 22 | 118 |
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Workout Graph
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