Ray Hardy 20:07 row
4,244m
Meters
20:07.0
Time
2:22.2
Pace
240
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 118 |
November 03, 2022 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,244m | 2:22.2 | 122 | 718 | 21 | 116 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 109 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 115 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 117 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 120 |
| 20:07.0 | 20m | 2:55.0 | 65 | 524 | 9 | 119 |
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Workout Graph
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