Ray Hardy 20:00 row
4,109m
Meters
20:00.0
Time
2:26.0
Pace
226
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 115 |
November 06, 2022 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,109m | 2:26.0 | 112 | 686 | 21 | 109 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | 98 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 21 | 105 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 21 | 113 |
| 16:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | 112 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 22 | 117 |
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Workout Graph
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