Ray Hardy 20:00 row
4,238m
Meters
20:00.0
Time
2:21.5
Pace
239
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 115 |
November 10, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,238m | 2:21.5 | 123 | 724 | 22 | 116 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 21 | 105 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 22 | 110 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 22 | 112 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | 123 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | 130 |
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Workout Graph
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