Ray Hardy 20:00 row
4,119
Meters
20:00.0
Time
2:25.6
Pace
228
Calories
108
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 117 |
November 13, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,119 | 2:25.6 | 113 | 684 | 228 | 21 | 108 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 21 | 100 |
| 8:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 21 | 104 |
| 12:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 21 | 108 |
| 16:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 21 | 113 |
| 20:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 22 | 115 |
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Workout Graph
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