Ray Hardy 20:00 row
4,119m
Meters
20:00.0
Time
2:25.6
Pace
228
Calories
108
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 117 |
November 13, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,119m | 2:25.6 | 113 | 689 | 21 | 108 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 21 | 100 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 21 | 104 |
| 12:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | 108 |
| 16:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | 113 |
| 20:00.0 | 840m | 2:22.8 | 120 | 713 | 22 | 115 |
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Workout Graph
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