Ray Hardy 20:00 row
4,294m
Meters
20:00.0
Time
2:19.7
Pace
246
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 119 |
November 16, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,294m | 2:19.7 | 128 | 741 | 22 | 122 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 23 | 110 |
| 8:00.0 | 855m | 2:20.3 | 127 | 735 | 22 | 119 |
| 12:00.0 | 853m | 2:20.6 | 126 | 732 | 22 | 123 |
| 16:00.0 | 849m | 2:21.3 | 124 | 726 | 22 | 123 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | 137 |
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Workout Graph
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