Ray Hardy 30:00 row
6,107m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 115 |
November 24, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,107m | 2:27.3 | 109 | 676 | 20 | 106 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 21 | 98 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 20 | 103 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 20 | 106 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 20 | 113 |
| 30:00.0 | 1,216m | 2:28.0 | 108 | 671 | 20 | 110 |
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Workout Graph
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