Ray Hardy 22:21 row
4,519m
Meters
22:21.0
Time
2:28.3
Pace
248
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 114 |
November 25, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 4,519m | 2:28.3 | 107 | 668 | 20 | 106 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 19 | 103 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 20 | 101 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 22 | 110 |
| 22:21.0 | 844m | 2:34.6 | 95 | 625 | 21 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.