Ray Hardy 30:00 row
5,823m
Meters
30:00.0
Time
2:34.5
Pace
319
Calories
103
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 114 |
November 27, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,823m | 2:34.5 | 95 | 626 | 19 | 103 |
| 6:00.0 | 950m | 3:09.4 | 51 | 477 | 17 | 92 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 | 100 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 20 | 106 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 21 | 110 |
| 30:00.0 | 1,218m | 2:27.7 | 108 | 673 | 20 | 109 |
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Workout Graph
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