Ray Hardy 5000m row
5,000m
Meters
24:24.0
Time
2:26.4
Pace
275
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 115 |
November 29, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.0 | 5,000m | 2:26.4 | 112 | 683 | 21 | 108 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 21 | 104 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 21 | 105 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 21 | 106 |
| 4:54.1 | 4,000m | 2:27.0 | 110 | 678 | 21 | 108 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 22 | 118 |
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Workout Graph
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