Ray Hardy 5000m row
5,000m
Meters
26:50.9
Time
2:41.0
Pace
260
Calories
96
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 115 |
December 02, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.9 | 5,000m | 2:41.0 | 84 | 588 | 19 | 96 |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 21 | 89 |
| 5:17.8 | 2,000m | 2:38.9 | 87 | 600 | 20 | 91 |
| 5:20.7 | 3,000m | 2:40.3 | 85 | 592 | 19 | 111 |
| 5:24.8 | 4,000m | 2:42.4 | 82 | 581 | 20 | 94 |
| 5:28.6 | 5,000m | 2:44.3 | 79 | 571 | 20 | 99 |
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Workout Graph
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