Ray Hardy 5000m row
5,000m
Meters
45:21.8
Time
4:32.1
Pace
277
Calories
108
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 11 |
| Stroke Count | 533 |
| Drag Factor | 116 |
December 04, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.8 | 5,000m | 4:32.1 | 17 | 359 | 11 | 108 |
| 26:04.7 | 1,000m | 13:02.3 | 1 | 302 | 4 | 98 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 22 | 107 |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 22 | 104 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 22 | 113 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 22 | 119 |
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Workout Graph
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