Ray Hardy 5000m row
5,000m
Meters
25:44.9
Time
2:34.4
Pace
274
Calories
105
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 116 |
December 07, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.9 | 5,000m | 2:34.4 | 95 | 626 | 20 | 105 |
| 5:51.6 | 1,000m | 2:55.8 | 64 | 521 | 18 | 106 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 21 | 100 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 21 | 103 |
| 5:10.1 | 4,000m | 2:35.0 | 94 | 623 | 20 | 108 |
| 4:55.1 | 5,000m | 2:27.5 | 109 | 674 | 21 | 109 |
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Workout Graph
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