Ray Hardy 5000m row
5,000m
Meters
24:14.5
Time
2:25.4
Pace
275
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 113 |
December 11, 2022 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.5 | 5,000m | 2:25.4 | 114 | 691 | 20 | 113 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 21 | 103 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 20 | 111 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 20 | 114 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 21 | 119 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 22 | 120 |
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Workout Graph
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