Ray Hardy v3:00/2:00r...6 row

3,552m

Meters

18:00.0

Time

2:32.0

Pace

190

Calories

108

Heart Rate

Rest Distance2,257m
Rest Time12:00.0
Overall Distance5,809m
Overall Time30:00.0
Average Watts100
Calories Per Hour642
Stroke Rate21
Stroke Count636
Drag Factor114

December 12, 2022 15:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,552m 2:32.0 100 642 21 108
3:00.0 613m 2:26.8 111 680 22 109
r: 2:00 409m
3:00.0 570m 2:37.8 89 606 19 102
r: 2:00 375m
3:00.0 599m 2:30.2 103 655 22 106
r: 2:00 391m
3:00.0 577m 2:35.9 92 617 21 106
r: 2:00 377m
3:00.0 601m 2:29.7 104 658 23 114
r: 2:00 358m
3:00.0 592m 2:32.0 100 642 24 112
r: 2:00 347m
r2,257m

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Workout Graph

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