Ray Hardy 8x500m/2:00r row
4,000m
Meters
18:32.7
Time
2:19.0
Pace
226
Calories
124
Heart Rate
| Rest Distance | 2,635m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,635m |
| Overall Time | 34:32.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 113 |
December 14, 2022 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.7 | 4,000m | 2:19.0 | 130 | 747 | 24 | 124 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 27 | 114 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 26 | 117 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 25 | 124 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 25 | 125 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | 130 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | 127 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | 128 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | 127 |
| r2,635m |
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Workout Graph
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