Ray Hardy v500m/2:00r...8 row
4,000m
Meters
19:20.5
Time
2:25.0
Pace
220
Calories
106
Heart Rate
| Rest Distance | 2,709m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,709m |
| Overall Time | 35:20.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 116 |
December 16, 2022 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.5 | 4,000m | 2:25.0 | 115 | 694 | 23 | 106 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 25 | 102 | |
| r: 2:00 | 335m | ||||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 23 | 99 | |
| r: 2:00 | 363m | ||||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 23 | 101 | |
| r: 2:00 | 348m | ||||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 23 | 107 | |
| r: 2:00 | 339m | ||||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 23 | 107 | |
| r: 2:00 | 344m | ||||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 23 | 109 | |
| r: 2:00 | 345m | ||||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 24 | 110 | |
| r: 2:00 | 313m | ||||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 24 | 119 | |
| r: 2:00 | 322m | ||||||
| r2,709m |
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Workout Graph
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