Ray Hardy v500m/2:00r...7 row
4,000m
Meters
18:50.6
Time
2:21.3
Pace
224
Calories
117
Heart Rate
| Rest Distance | 2,227m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 32:50.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 117 |
December 18, 2022 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:50.6 | 4,000m | 2:21.3 | 124 | 726 | 24 | 117 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | 121 | |
| r: 2:00 | 314m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 25 | 116 | |
| r: 2:00 | 315m | ||||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | 117 | |
| r: 2:00 | 334m | ||||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | 116 | |
| r: 2:00 | 303m | ||||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 24 | 116 | |
| r: 2:00 | 305m | ||||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 24 | 113 | |
| r: 2:00 | 329m | ||||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | 121 | |
| r: 2:00 | 327m | ||||||
| r2,227m |
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Workout Graph
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