Ray Hardy v500m/2:00r...8 row
4,000m
Meters
18:53.8
Time
2:21.7
Pace
224
Calories
114
Heart Rate
| Rest Distance | 2,453m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,453m |
| Overall Time | 34:53.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 115 |
December 20, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.8 | 4,000m | 2:21.7 | 123 | 723 | 24 | 114 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 25 | 105 | |
| r: 2:00 | 328m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | 110 | |
| r: 2:00 | 316m | ||||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 24 | 112 | |
| r: 2:00 | 314m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | 115 | |
| r: 2:00 | 312m | ||||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 24 | 120 | |
| r: 2:00 | 299m | ||||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 | 114 | |
| r: 2:00 | 279m | ||||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | 119 | |
| r: 2:00 | 295m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 24 | 122 | |
| r: 2:00 | 310m | ||||||
| r2,453m |
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v500m/2:00r...8