Ray Hardy v500m/2:00r...8 row
4,000m
Meters
18:49.4
Time
2:21.1
Pace
224
Calories
117
Heart Rate
| Rest Distance | 2,590m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,590m |
| Overall Time | 34:49.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 99 |
December 21, 2022 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.4 | 4,000m | 2:21.1 | 124 | 728 | 25 | 117 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 27 | ||
| r: 2:00 | 341m | ||||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 24 | ||
| r: 2:00 | 339m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 25 | ||
| r: 2:00 | 327m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | 119 | |
| r: 2:00 | 324m | ||||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 26 | 114 | |
| r: 2:00 | 298m | ||||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 25 | 117 | |
| r: 2:00 | 320m | ||||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 26 | 121 | |
| r: 2:00 | 323m | ||||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 26 | 116 | |
| r: 2:00 | 318m | ||||||
| r2,590m |
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Workout Graph
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v500m/2:00r...8