Ray Hardy v500m/2:00r...8 row
4,000m
Meters
18:48.3
Time
2:21.0
Pace
225
Calories
109
Heart Rate
| Rest Distance | 2,570m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,570m |
| Overall Time | 34:48.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 114 |
December 22, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.3 | 4,000m | 2:21.0 | 125 | 729 | 23 | 109 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 24 | 71 | |
| r: 2:00 | 338m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 22 | 115 | |
| r: 2:00 | 318m | ||||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 22 | 112 | |
| r: 2:00 | 315m | ||||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 23 | 108 | |
| r: 2:00 | 312m | ||||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | 119 | |
| r: 2:00 | 295m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | 119 | |
| r: 2:00 | 312m | ||||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 25 | 114 | |
| r: 2:00 | 331m | ||||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 24 | 121 | |
| r: 2:00 | 349m | ||||||
| r2,570m |
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v500m/2:00r...8