Ray Hardy v500m/2:00r...8 row
4,000m
Meters
19:06.3
Time
2:23.2
Pace
222
Calories
110
Heart Rate
| Rest Distance | 2,652m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,652m |
| Overall Time | 35:06.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 117 |
December 23, 2022 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.3 | 4,000m | 2:23.2 | 119 | 709 | 23 | 110 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 22 | 105 | |
| r: 2:00 | 337m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | 116 | |
| r: 2:00 | 229m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 23 | 106 | |
| r: 2:00 | 343m | ||||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 22 | 106 | |
| r: 2:00 | 346m | ||||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 25 | 114 | |
| r: 2:00 | 339m | ||||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 24 | 114 | |
| r: 2:00 | 325m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 23 | 103 | |
| r: 2:00 | 349m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 25 | 118 | |
| r: 2:00 | 384m | ||||||
| r2,652m |
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v500m/2:00r...8