Ray Hardy v500m/2:00r...8 row
4,000m
Meters
18:35.9
Time
2:19.4
Pace
227
Calories
127
Heart Rate
| Rest Distance | 2,329m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,329m |
| Overall Time | 34:35.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 116 |
December 27, 2022 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.9 | 4,000m | 2:19.4 | 129 | 743 | 26 | 127 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | 124 | |
| r: 2:00 | 322m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 27 | 130 | |
| r: 2:00 | 296m | ||||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 25 | 119 | |
| r: 2:00 | 295m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | 127 | |
| r: 2:00 | 303m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 26 | 134 | |
| r: 2:00 | 273m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 26 | 132 | |
| r: 2:00 | 258m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 26 | 134 | |
| r: 2:00 | 266m | ||||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | 121 | |
| r: 2:00 | 316m | ||||||
| r2,329m |
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v500m/2:00r...8