Ray Hardy v1:00/2:00r...6 row
2,361m
Meters
11:00.0
Time
2:19.7
Pace
134
Calories
111
Heart Rate
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,353m |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 116 |
December 31, 2022 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,361m | 2:19.7 | 128 | 741 | 26 | 111 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 108 | |
| r: 2:00 | 356m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | 110 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | 113 | |
| r: 2:00 | 340m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 103 | |
| r: 2:00 | 338m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 27 | 117 | |
| r: 2:00 | 320m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | 120 | |
| r: 2:00 | 300m | ||||||
| r1,992m |
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Workout Graph
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