Ray Hardy v750m/2:00r...5 row
3,750m
Meters
18:02.3
Time
2:24.3
Pace
209
Calories
111
Heart Rate
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,361m |
| Overall Time | 28:02.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 114 |
January 02, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.3 | 3,750m | 2:24.3 | 116 | 700 | 25 | 111 | |
| 3:39.5 | 750m | 2:26.3 | 112 | 684 | 26 | 104 | |
| r: 2:00 | 338m | ||||||
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 25 | 107 | |
| r: 2:00 | 348m | ||||||
| 3:36.3 | 750m | 2:24.2 | 117 | 701 | 25 | 114 | |
| r: 2:00 | 314m | ||||||
| 3:36.1 | 750m | 2:24.0 | 117 | 702 | 25 | 116 | |
| r: 2:00 | 327m | ||||||
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 25 | 114 | |
| r: 2:00 | 284m | ||||||
| r1,611m |
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Workout Graph
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