Ray Hardy v1000m/2:00r...8 row
8,000m
Meters
38:06.4
Time
2:22.9
Pace
448
Calories
110
Heart Rate
| Rest Distance | 2,059m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 54:06.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1155 |
| Drag Factor | 113 |
January 04, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:06.4 | 8,000m | 2:22.9 | 120 | 712 | 23 | 110 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 24 | 51 | |
| r: 2:00 | 221m | ||||||
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 23 | 114 | |
| r: 2:00 | 253m | ||||||
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 23 | 113 | |
| r: 2:00 | 283m | ||||||
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 23 | 116 | |
| r: 2:00 | 293m | ||||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 23 | 120 | |
| r: 2:00 | 252m | ||||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 23 | 120 | |
| r: 2:00 | 249m | ||||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 23 | 119 | |
| r: 2:00 | 223m | ||||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 25 | 129 | |
| r: 2:00 | 285m | ||||||
| r2,059m |
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Workout Graph
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