Ray Hardy v4:00/2:00r...7 row
4,161m
Meters
19:00.0
Time
2:16.9
Pace
239
Calories
116
Heart Rate
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,921m |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 116 |
January 05, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,161m | 2:16.9 | 136 | 768 | 24 | 116 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | 113 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | 117 | |
| r: 2:00 | 60m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 118 | |
| r: 2:00 | 249m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 102 | |
| r: 2:00 | 301m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 116 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 126 | |
| r: 2:00 | 285m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | 121 | |
| r: 2:00 | 249m | ||||||
| r1,760m |
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Workout Graph
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