Ray Hardy v1:00/2:00r...5 row
2,770m
Meters
13:00.0
Time
2:20.7
Pace
157
Calories
108
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 115 |
January 10, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,770m | 2:20.7 | 125 | 731 | 23 | 108 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 91 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | 106 | |
| r: 2:00 | 342m | ||||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 116 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | 122 | |
| r: 2:00 | 329m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 106 | |
| r: 2:00 | 326m | ||||||
| r1,642m |
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Workout Graph
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