Ray Hardy v2000m/3:00r...4 row
5,000m
Meters
23:12.4
Time
2:19.2
Pace
287
Calories
120
Heart Rate
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,755m |
| Overall Time | 35:12.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 116 |
January 11, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.4 | 5,000m | 2:19.2 | 130 | 746 | 23 | 120 | |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 24 | 120 | |
| r: 3:00 | 450m | ||||||
| 6:58.7 | 1,500m | 2:19.5 | 129 | 743 | 23 | 127 | |
| r: 3:00 | 392m | ||||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 24 | 115 | |
| r: 3:00 | 445m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | 120 | |
| r: 3:00 | 468m | ||||||
| r1,755m |
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Workout Graph
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