Ray Hardy v500m/2:00r...8 row
4,000m
Meters
17:56.7
Time
2:14.5
Pace
233
Calories
120
Heart Rate
| Rest Distance | 2,193m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,193m |
| Overall Time | 33:56.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 114 |
January 12, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.7 | 4,000m | 2:14.5 | 144 | 794 | 25 | 120 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 29 | 122 | |
| r: 2:00 | 263m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | 117 | |
| r: 2:00 | 282m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | 119 | |
| r: 2:00 | 193m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | 121 | |
| r: 2:00 | 293m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | 123 | |
| r: 2:00 | 290m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 | 119 | |
| r: 2:00 | 305m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | 126 | |
| r: 2:00 | 280m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 | 120 | |
| r: 2:00 | 287m | ||||||
| r2,193m |
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Workout Graph
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