Ray Hardy 10:24 row
2,019m
Meters
10:24.9
Time
2:34.7
Pace
107
Calories
103
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 115 |
January 12, 2023 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.9 | 2,019m | 2:34.7 | 94 | 625 | 21 | 103 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | 91 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 112 |
| 10:24.9 | 82m | 2:31.8 | 100 | 644 | 19 | 108 |
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