Ray Hardy v500m/2:00r...8 row
4,000m
Meters
18:02.6
Time
2:15.3
Pace
232
Calories
104
Heart Rate
| Rest Distance | 2,482m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,482m |
| Overall Time | 34:02.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 93 |
January 13, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.6 | 4,000m | 2:15.3 | 141 | 786 | 26 | 104 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | 67 | |
| r: 2:00 | 327m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 27 | 67 | |
| r: 2:00 | 320m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | 107 | |
| r: 2:00 | 296m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 27 | ||
| r: 2:00 | 313m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | 107 | |
| r: 2:00 | 298m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 27 | 128 | |
| r: 2:00 | 299m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | 130 | |
| r: 2:00 | 283m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 26 | 127 | |
| r: 2:00 | 346m | ||||||
| r2,482m |
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Workout Graph
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v500m/2:00r...8